❤️ BP Health Assistant
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📝 New Reading
📅 Date & Time
💓 Systolic (mmHg)
💓 Diastolic (mmHg)
❤️ Heart Rate (bpm)
💊 Medication
✅ Save Record
🗑️ Clear
💡 Add a record to see health advice
📋 History
No records
📎 Export JSON
📊 Sample Data
📂 Import JSON
📈 BP & HR Trends
Systolic (Red) | Diastolic (Blue) | HR (Green dashed)
⏰ Smart Reminder
🔔 Set
❌ Clear
🏃 General Control Tips
🥬 Low sodium & low fat, eat more vegetables & fruits
💧 Stay hydrated, limit alcohol
🚶 At least 150 min moderate exercise weekly
😴 Ensure good sleep & stress management
🌟 Age-specific Health Advice
🧒 Child 6-12
🧑 Teen 13-19
👨 Adult 20-45
👩🦳 Middle 46-65
🧓 Senior 65+
Click a button for diet, routine & exercise advice.